This book contains proven steps and strategies on how to create and follow the perfect home workout plan for everyone.
Making the perfect home workout plan can be a long journey – but it doesn’t have to be painful! This book will help you create, develop, and establish the perfect home workout plan to achieve your goals, whether it be weight loss, muscle toning, or a healthier lifestyle!
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Hi there! My name is Ashanti. Although I’m a physician by profession, I’m also passionate about nurturing things that grow. When I’m not tending to patients at the clinic, I spend most of my time in our family farm. I enjoy grafting fruit trees and raising animals. Among my beloved pets are two dogs. Pepper is a Lab-Dalmatian mix that I rescued from a shelter. And Barley is a Sheltie that I’ve raised from puppyhood. They inspired me to write this book.