When you hear the word ‘diet’, what comes to mind?
Keto, low-carb, low-fat, paleo, vegetarian — the list goes on and on.
With dozens of options available, it can seem nearly impossible to choose the right diet for you.
Even if you did have the time to sift through thousands of reviews, almost all of them show a bias one way or the other.
But what if you could learn the ins and outs of a diet with objective, fact-based explanations?
Eating Paleo has become more and more popular as thousands of people discover the transformative effects a whole-food-based diet can have on their health.
In fact, it’s estimated that 1-3 million people in the US are following the Paleo diet at any given time.
This prehistoric way of eating not only incorporates the healthy foods that our ancestors thrived on but also changes your entire approach to eating. There’s no need for calorie counting or complicated macronutrient tracking to lose weight and transform your body.
Ty Trykes knows firsthand the transformative impact of the Paleo diet on your health, happiness, and overall well-being. He’s compiled an overview of the good, the bad, and the direct evidence numerous studies have produced regarding the Diet.
With comprehensive explanations of the benefits, an honest assessment of the risks, and an evaluation of the evidence, you will have all the information you need to make the choice for yourself.
In The Paleo Process, here is just a fraction of what you will discover:
Credible evidence from numerous scientific studies of the benefits you can reap while following a high protein, whole-food based diet
The surprising reasons the foods you eat may be ruining your mood, sleep, and even self-esteem
How to determine whether Paleo is the right choice for your specific lifestyle and needs
67 delicious, easy-to-make recipes that will make it simpler than ever to start the paleo diet
Which Paleo-approved foods to prioritize for the most positive changes, and which ones to eat on occasion
5 apps that offer dozens of Paleo-approved meals and one that will calculate the dietary needs for your unique lifestyle
Side effects to expect when transitioning to this new eating pattern and how to overcome the common challenges people face in the beginning
An honest analysis of possible risks when eating Paleo so that you will have a complete understanding of the Diet moving forward
And much more.
Stop trying to convince yourself that making a lifestyle change is just too difficult.
This is your chance to cut through the confusion and make a clear assessment of your life and the changes you want to make, leading to a healthier, happier you.
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