Making a healthy diet, it is worth to abandon once and for all products that are banned with high cholesterol. He heads the black list of fast food in all its forms, as well as foods high in fat. Lamb, pork, fat beef and poultry, offal, smoked meat, meat semi-finished products actively contribute to increasing cholesterol. Shrimp and squid, with all the beneficial properties, are also contraindicated in high cholesterol. Knowing which foods reduce cholesterol, to make a balanced menu for each day is simple enough. This is the first and most important step in the fight against diseases of the cardiovascular system.
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My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.