Keto Diet – A Complete Guide for Beginners!
A ketogenic diet is a diet high in fat and low in carbohydrates.
This diet is great for effective weight loss.
This book includes:
•The necessary protein and fat content for health during a ketogenic diet.
•Keto program – a weekly menu for women and men.
•The special Ketogenic diet program for metabolically stable people for 5 days.
•Keto menu with a variety of recipes.
•What to eat and drink during a ketogenic diet.
•Foods which are high in essential vitamins and minerals.
•10 scientifically-proven benefits of keto.
Also, many people use the keto lifestyle to treat diseases such as arthritis, diabetes, and chronic inflammation.
Besides the health benefits, a ketogenic diet also:
•Reduces sugar addiction,
•Contributes to satiety.
This book on keto diet will give you an excellent understanding of how to effectively bring your body into its natural state.
Start improving your life today!
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I am a beginner writer. I like to play sports and lead a healthy lifestyle. I have a family – a wife, two adult sons (twins), and the youngest daughter. Before writing this article, I worked in the oil and gas industry. All my life, I tried to pay more attention to healthy eating. And not so long ago I found out about a ketogenic diet and realized that this is what I need. In short, a keto diet includes a low carbohydrate, moderate protein, and a high-fat diet. This diet is great for effective weight loss. I’m sure most of us need a keto diet. At this point in my life, I decided to create books about healthy eating.