Do you want to be really active and healthy?
Do you try to follow the conventional dieting advice of counting calories and looking for low-fat foods, but find it too restrictive to keep up with?
Have recent shifts in dieting trends caused you to lose faith in various weight-loss methods?
Do you want to lose weight faster than you’ve ever lost it before?
The keto diet can be your ticket to a healthy body and an equally healthy mindset. Keto has experienced a recent boom in popularity as thousands of people leave the Fat Myth (the false notion that eating fat will cause your body to store excess fat) behind and embrace the weight loss power of a high-fat diet.
The keto diet’s recent popularity also means that there are countless sources of information out there, many of which are confusing or conflicting. When you’re on a new diet, understanding what you need to do and what unfamiliar terms like ketosis and MCT oil mean is critical to losing weight. Between knowing what to eat less of and figuring out how to eat more of what’s good for you, dieting can be difficult, but it doesn’t have to be!
The Ketoer is a beginner’s guide to everything you need to know about the keto diet to be successful. It will walk you through the process of transforming your eating habits and help you understand why keto works as well as it does. The second in The Healthy Orange Books series, The Ketoer follows in the footsteps of The Weightloser to show you the best strategies for improving your overall fitness.
The Ketoer will show you:
How eating higher fats can actually be good for you
How you can lose weight eating burgers, cheese, and even bacon
The truth about the Fat Myth and why it is holding us back from weight loss
How to begin and remain on a sustainable keto diet
Eating a low-carb, high-fat diet is about more than just ditching sweets. It is a whole new way to live that can help you remain healthy and happy with a body you’ll love for years to come. With this book, you won’t just follow a keto diet, you will become the ketoer!
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Andrew Roman is an author and health obsessive who was born and raised in New York City. He studied at New York University and after graduation he worked for several top companies in the city, rising quickly to senior management positions.
But his lifestyle while achieving his career goals was suffering and when he had a health scare after gaining a huge amount of weight, he knew that something had to change.
Andrew began studying nutrition and why we gain weight. Soon he had changed the way he lived and ate and with the change in his habits he shed 40 pounds. That was 10 years ago, and Andrew remains at the same weight today as he was then.
Realizing that many other people were probably the same as him, living a stressed out life where the food they ate was of secondary importance, Andrew began writing.
Today, Andrew still lives in New York, with his wife and two sons. He is passionate about good health and lives an active and wholesome life that includes plenty of exercise and lots of good food. His other great interest is in travel and he uses it as an opportunity to investigate how other cultures approach healthy living, through the food they eat, great recipes and secret tips that he then than shares with his growing audience.