Boost Your Immune System easily and deliciously―75 recipes and a recovery plan
Immune system diet doesn’t have to be anti-flavor―or complicated and expensive. The Immune System Diet and Recovery Plan makes it quick and easy, with simple, sweet and savory recipes, planning guides, and essential medical information that helps you understand the relationship between immunity and food.
Of course, the main goal is to optimize health, but many people find they also lose weight by following an eating pattern from this book.
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After leaving a financial analyst career in an international company, Tiffany Shelton devoted herself to cooking and writing cookbooks, even though others around her assured her she had lost her mind.In her books, Tiffany shares her personal life hacks to building a healthy body, tells the story behind her favorite dishes and how to cook them, and talks about products and their effects on the human body. She gives advice on how to enrich your daily routine with activities and embark on a healthy lifestyle.Together with her husband, a photographer, and daughter, Tiffany travels and tastes dishes from different countries. Healthy recipes, helpful tips, restaurant reviews, and travel experiences are all things you can read about in her books.