What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning.
In this book, you will learn
•What your stressors are and what happiness means to you
•Stress management techniques and why they work
•To develop a plan of action to reach your goals
This book will help guide you to reduce your stress while seeing your life in a new light.
Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our search for happiness. We search and search for exterior elements to make us happy, but that won’t happen, at least not for the long-run. True happiness comes from within.
Christy has been doing standup for over 15 years. She has been suffering from anxiety and depression for twice as long. It has taken her decades of trial and error to figure out what works for her to cope.
There are many books on motivation, anxiety and depression, stress management, and personal transformation. Rarely, do any of them discuss happiness and how to achieve it. In this book, you will be able to define stress and identify stressors, discover helpful and effective stress management techniques that have been proven to work, and develop a plan to reach your goals. This book will help you realize what happiness means to you. Similar books may cover one of these topics, but she wanted to create one book that encompasses all of them. Christy makes the material relatable by using pop culture references to illustrate her points.
I wish a book like this had been available twenty years ago when I was going through my deepest depression. But it is available now!
Buy the book:
Southern fried humor with a pinch of sass and a hilarious dose of attitude all work together to describe Christy Eidson. She creates colorfully visual stories from her distinct southern point-of-view. She is a strong female comedian, but doesn’t like to be a labeled just a “female comic”, because she can hold her own with the boys. Many describe her as a “female Jack Black”. On stage, she comes across extremely likeable and confident, yet unpredictable. Christy is highly energetic, charismatic, has strong comedic timing, and commands the stage. With this combination, she quickly grabs the audience’s attention and doesn’t let go until she’s walking off the stage.
Christy has been doing standup comedy for over 15 years. You may have seen her on CMT on the show “Still the King” with Billy Ray Cyrus. She is an entrepreneur and public speaker, and she studied at the legendary Groundlings in Los Angeles. She has written her first book called “The Heart of Happiness”.
Christy is the unique comedian who can perform in front of just about any audience: from comedy clubs to biker rallies and gay pride festivals to charity shows. Many audience members vowed that they hadn’t laughed so long or so hard in years.