The ultimate DASH diet power-pack for great health and weight loss!
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This fast track power pack will teach you everything you need to know about the DASH diet and how to successfully apply it to your life in order to lose weight while lowering blood pressure and cholesterol.
The DASH diet will make you a health magnet!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight-loss diet.
The DASH Diet for Beginners and DASH Diet Recipes Box Set is an excellent little set because the DASH Diet for Beginners book teaches you everything you need to know about the diet and how to apply it to your life, plus it includes a handy 7-Day meal plan. The DASH Diet recipes book gives you delicious 30 MINUTE recipes you can use to dive right into DASH diet eating today. How great is that?!
DASH Diet for Beginners teaches you:
• What is the DASH diet
• Why the DASH diet was created
• The characteristics of the DASH diet
• DASH diet food groups
• The DASH diet food list
• Portion control and serving sizes
• The DASH diet and weight loss
• Tips to make the switch to DASH diet eating
• Tips to lower your sodium intake
• DASH diet 7-Day Meal Plan
• ….and more!
The recipes contained in the DASH diet recipes book will help you maximize your DASH diet efforts and they’ll take the thinking out of what to cook!!
DASH Diet Recipes gives you recipes for every meal:
• 30 MINUTE DASH diet breakfast, lunch and dinner recipes
• 30 MINUTE DASH diet salads, snacks, appetizers, sauces, dressings and dips
Some delicious DASH diet recipes you’ll get:
• Raspberry muffins
• Muesli Breakfast Bars
• Sun-Dried Tomato, Basil Pizza
• Balsamic Chicken Salad with Pineapple
• Rigatoni with Broccoli and Garlic
• Roasted Salmon with Chives and Tarragon
• Pear and Cherry Tomato Salad
• Chipotle Spiced Shrimp
• Broiled Scallops with Sweet Lime Sauce
• Avocado Dip
• Plum Tomato Crostini with Basil
• Raspberry Coulis
• Mango Salsa
• Cranberry Orange Glaze
• ….and much more!
Discover why so many people are embracing this amazing diet for weight loss and great health!
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“Getting healthy, achieving your goal weight and loving life is only a read away!”
Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!
My name is Gina Crawford. I am a health and “all things natural” enthusiast and author. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.
Now I’m determined to share what I’ve learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.
I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.
When I’m not writing, I love cooking, walking, biking, and reading!
My hope is that my books will help you live a healthier, better, more passionate, alive life!