There are methods – approved by nutritionists – that have been proven to work for weight loss.
One of them is the ‘Keto Diet.’ With this diet plan, you’re sure to get the results you want in a few weeks. That’s great.
So, if you’re looking to learn more about simple keto diet recipes, you’ve found the healthy cookbook that will meet your keto meals’ needs!
A keto diet or ketogenic diet is low in carbohydrates, moderate in protein, and high in fat.
When calories are reduced [as a result of low carbohydrates], your body will automatically burn fat. According to nutritionists, 100 grams of carbohydrate per day is enough for the normal functioning of your muscles and brain.
Keto-diet is ideal for a rapid loss of ‘subcutaneous’ fat, which is essential – especially if you’re an athlete. As the case is with other diets, when you lose fat and muscle mass, your body’s metabolic rate will also slow down.
Even if you’re not actively involved in sports, the ketogenic diet will work for you and won’t make you starve as the ketogenic diet puts you in control of your appetite.
It does this by lowering the insulin level in your blood [a high level of insulin causes extreme hunger/starvation].
Get this healthy cookbook, and you’ll be able to cook healthy keto dishes and stay healthy physically, mentally, and spiritually!
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I am a beginner writer. I like to play sports and lead a healthy lifestyle. I have a family – a wife, two adult sons (twins), and the youngest daughter. Before writing this article, I worked in the oil and gas industry. All my life, I tried to pay more attention to healthy eating. And not so long ago I found out about a ketogenic diet and realized that this is what I need. In short, a keto diet includes a low carbohydrate, moderate protein, and a high-fat diet. This diet is great for effective weight loss. I’m sure most of us need a keto diet. At this point in my life, I decided to create books about healthy eating.