Do you ever wish you could tell the voice in your head to just shut up? We all have that internal monologue that narrates our lives, analyzes our decisions, and sometimes sends us into toxic overthinking. It shapes our identity, helps us process experiences, and determines our views in a world of perpetual change. Finally, Ethan Kross gives us the toolkit to harness the power of our internal chatter—to step back from our own minds and see where we need to be heading.
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