Have you ever felt mild or severe pain in your lower back, shoulders, hips, or any other joint?
Did you know that a combination of specific stretching exercises can dramatically reduce pain and various discomforts?
Would you like to have a guide that contains all these proven exercises to keep you strong and healthy?
If at least one of these questions got your attention, then keep reading…
“ STRETCHING MATTERS“ – a book that will change your perception about stretching exercises and reveal the power of free and healthy joints.
There are so many people out there who experience various physical pains and discomforts daily, some days they get better, some days they get worse, but never end. With age, mild pains become severe and start to cause more serious problems in such body functions as simple walking or other daily activities. Now, ask yourself a question: Would you like to feel these pains for the rest of your life, or would you like to completely forget about feeling your muscles and joints once and for all? – I think we both know the answer.
With over 20 years of experience and thousands of clients every year, I managed to collect knowledge and create a book that would teach you simple methods and techniques on how to keep your body healthy using easy stretching exercises at home and build habits to do them every day.
Here is a short brief of what you are going to get out of this book:
7 proven daily stretches you can start doing right now
Advantages of stretching after an exercise
Exercise psychology, learn how to change your mindset for daily exercising
Instructions to Exercise when you’re Working 9-5
Stretched or ruined? (very important)
Why is stretching for seniors extremely important?
Simple stretches for kids
When is the best time of day to work out?
Much much more…
And it doesn‘t matter if you are a man or woman over 50 who wants to get healthier and use stretching exercises to stay young, or you are a 20-year-old who doesn‘t have any pains or discomforts, but you want to avoid them later on in your life, this book definitely has information to help you.
Deep inside, you know that there is nothing more important than your health and wellness, and without it, everything else falls apart…
So don‘t wait, scroll up, click on „Buy Now“ and start living your pain-free life!
Buy the book:
Richard Robertson is a zealous Fitness Trainer and an Author who shares an incredible passion for helping individuals achieve their fitness goals. Based in Baltimore, Maryland, he always had an insatiable desire for athletics and devoted the majority of his youth in the circles of football, wrestling, and track. Over the years, Richard experienced his passion for sports transition into a never-ending love for health and fitness. This inspired him to pursue his passion as a profession and embark on a professional journey as a personal trainer and fitness coach.
Richard Robertson is a co-founder of a Fitness Center and a spirited author whose words are directed to help individuals succeed in the quest for better health and fitness. He takes inspiration from being a beacon of hope for individuals who are yearning to get in shape and bring back their life on the right track. Richard’s greatest source of inspiration comes from witnessing his clients break the barricades of dejection and build the perfect body they deserve.
Richard Robertson’s new book focuses solely on individuals who want to unveil the secret of staying fit after 40. He takes pride in inspiring individuals to achieve more and be a better version of themselves. Richard spends the majority of his time in his fitness center and authoring books to help direct individuals on the fastest route to better health and fitness. He strives to capitalize on his years of experience to help others inject their lives with fitness, health, and happiness.