Stoicism is a school of Hellenistic philosophy that was established by Zeno of Citium in the early 3rd century BC. It is a simple approach to overcome destructive emotions and act with reason. This philosophy has been practiced by both historical and modern men, including artists, kings, presidents, authors and entrepreneurs. Stoicism provides useful tools and practical strategies to navigate through everyday problems and living a more meaningful and happy life. Through this book, you can be in tune with the Stoic philosophy on a daily basis as you face the challenges of everyday life with practical wisdom and inner fortitude. The wisdom of great philosophers such as Epictetus, Seneca and Marcus Aurelius as well as modern authors such as Ryan Holiday, Massimo Pigliucci, Donald Robertson, Pierre Hadot and Nassim Nicholas Taleb has been distilled in a form that is easy to digest and consume (even if you’re not a reader!). The fundamentals to attaining practical wisdom and living a good life will never change and that’s why Stoicism has proven to be such an indispensable philosophy to learn the art of living. The condensed timeless knowledge in these meditations will guide you in navigating through the complexities that come with modern living, and help you in your quest to living a virtuous and happy life.
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Parth Sawhney is an author and a personal development and self-help blogger. He believes that living an extraordinary life is all about taking small actions and becoming better every day. When he is not writing, he likes to read, explore coffee shops and go for long walks in nature.