Deepen your practice of relaxing your mind with this companion workbook to the “Relax Your Mind” book. This workbook guides you to look deeper and ask the questions necessary to understand the root cause of your stress and your stress triggers. Thus, this workbook will help you to understand what is preventing you from living in the present moment. It also guides you through the steps necessary to relax and retrain your mind, as described in the “Relax Your Mind” book.
In this workbook, you will:
* Explore what is stressing you out
* Identify your thoughts of the past and future
* Look at the gratitude in your heart
* Write your own positive affirmation
* Practice abdominal breathing
* Examine your fears and stress triggers
* Practice visualization
* Prepare for and practice the relaxation meditation
* Learn the keys to a successful meditation practice
* Learn how to create a weekly action plan to relax your mind
From the workbook:
“To completely relax our minds, we must become aware of our negative actions (programs) to our stress triggers. We do this through silent witnessing.”
“Breathing is a fundamental process of life. It energizes and relaxes the body at the same time.”
“Retraining your mind means to change negative unconscious thinking into positive thinking.”
This workbook provides a guided framework for practicing the meditation techniques in the “Relax Your Mind” book. It is only with consistent daily practice that the benefits will be experienced. These benefits include relieving stress, calming your mind, living in the present moment, and achieving inner peace.
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Thomas Calabris has studied and practiced various forms of meditation and Qigong for almost thirty years. He studied meditation, Qigong, and Tai Chi from Grandmaster Robert Krueger. Most recently, he studied Inner Dan Arts Qigong (meditation and exercise) with Grandmaster Tianyou Hao, since January 2001. Thomas is a certified instructor of Inner Dan Arts Qigong. He also studied Qinway Qigong with Grandmaster Qinyin and Wisdom Healing Qigong with Master Mingtong Gu. He holds a Bachelor of Science Degree in Electrical Engineering and a Master of Science Degree in Biomedical Engineering. He has also studied anatomy and physiology and various areas of natural health. He brings a unique perspective of science, tradition, and experience to his teachings. Go to https://www.EliminateStressNow.com to learn more.