Living Gluten-Free Made Easy! Delicious recipes to make every day and all the information you need to know to live gluten-free today.
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Having celiac disease or a sensitivity to gluten can be challenging. Every time we try to eat something, we must be aware of all the ingredients and make sure they are 100% gluten-free. Going to the grocery store, again, we face the same challenge. With this book, Janet Cook, whose son has a severe allergy to gluten, shares her experience in making gluten-free living as easy as possible from stocking your pantry to preparing everyday gluten-free recipes.
•What is gluten
•The symptoms of gluten sensitivity and celiac disease
•How to adapt to a gluten-free lifestyle
•The health benefit of eliminating gluten from your diet even if you are not allergic
•How to stock your gluten-free pantry
•Gluten-free substitutes you can use to prepare your favourite recipe
•Tips to stick to your gluten-free diet
Plus we get got you covered for all the meals of the day. You get lots of recipes:
•Satisfying snacks like the No-Bake Flax and Sesame Protein Bars
•Breakfast recipes like the Happy Breakfast Burrito
•Delicious lunch meals like the Savory Bean and Potato Soup
•Appetizing dinner recipes like the Meaty Baked Lasagna
•Mouth-watering desserts such as the Two Chocolate Squares
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Janet Cook is a mother of three young children. She has been diagnosed with celiac disease a few years ago and has embarked on a gluten-free journey. It has been a bumpy road, but the learning along the way has proven invaluable for her and her family. She has ventured into cookbooks in hopes to help others with their gluten free lifestyle. It might seem impossible to make gluten-free appealing to children, but these recipes are child approved.
Janet lives in Minnesota with her family and their dog, cupcake.