Plateau Breaker Diet by Randell Allen
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks.
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Author Bio:
Randell Allen is a certified personal trainer and nutritionist based in Los Angeles, California, holding credentials from both the NCCPT and ISSA. A former collegiate athlete, Randell brings a data-driven, disciplined approach to health and fitness, believing that while dedication comes first, real progress depends on tracking key metrics like strength, mobility, VO2 max, body composition, and blood work. He created the Plateau Breaker system, a fat loss program designed to help individuals shed body fat, preserve muscle, and maintain a healthy metabolism—addressing what he sees as a major flaw in most diets that trigger metabolic slowdown and rebound weight gain. When he’s not training or writing about fitness, Randell devotes time to his family, friends, and his practice of prayer and meditation, living out a philosophy where wellness is as much about mindset and spirituality as it is about movement and nutrition.