Are you intrigued by a plant-based diet? Do you want to improve your health, increase your energy level, decrease your risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat? Then this book is definitely for you.
This Plant-Based Cookbook provides you with:
• a map to a plant-based diet, gives you essential information, guides, and tips
• suggests 3-week meal plan for beginners
• introduces 55 delicious recipes everyone can cook
Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
Adele Baker was born in the shadow of the Blue Ridge mountains. Her father’s job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together.Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter’s first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California. Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele’s energy increased. The theme of a healthy diet so captivated her that she continued to create delicious recipes for everyday life. She hopes that you enjoy the following recipes, and wishes you success with your new way of life.