Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit.
Do you want to increase energy and focus, while decreasing stress and anxiety? Use these exercises, either on or off the mat, and develop a healthy body, mind, and spirit.
Buy the book:
Dianne Willging has worked in the field of education for over thirty years in a variety of capacities. She began her journey in yoga as a result of managing back pain, and found it added so much more to her physical and mental health. Some of these benefits include strength, flexibility, focus, stress relief, and reflection. Dianne is a certified yoga teacher, who strives to balance the physical asanas, or poses, with the other limbs of yoga. The use of visualization within her yoga practice has greatly enhanced her life, and she seeks to share this tool with other people on their journey to a more focused, peaceful state of being. This is her first book, and it has been the Amazon #1 New Release in Yoga and Alternative Medicine.