This book is for those individuals that are overweight, overwhelmed, and depressed but don’t have the direction or time to change it. For those busy adults that not only want to lose weight but change their entire lifestyle. More than A Diet Book is the 7 steps I took to create a custom plan to lose 40 lbs and obtain more joy, hope, and peace along the way. You will get the simple proven steps on how to create a program that will enable you to live your best life as divine Kings and Queens. Welcome to the journey.
Written by Family Nurse Practitioner and author Brandon Pervis Sr, More Than A Diet Book will show you:
What are the critical components to a proper healthy diet
Tips and ways to eat healthy while raising a family
How to develop an exercise plan that works for you
Why quality sleep is essential and how to obtain it
How to create a supportive, loving team around you
The importance of reducing your stress and managing your emotions for weight loss
How to develop good habits and more self-disciple
Increase your self-esteem and belief in yourself
How to improve your relationship with God/creator
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Brandon has dedicated his entire live to the pursuit of truth and life long learning. Ever since a boy growing up in New Haven, CT he has wanted to positively impact his community. Witnessing first hand his family become nurses and care for patients, he quickly decided his dream was to one day open a community health center. He is a Florence Nightingale Award wining seasoned nurse, Family Nurse practitioner, author and motivational speaker dedicated to helping individuals ready to change their lives obtain the skills they need to acheive their goals.