Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Recipes for Happier Hours & a Joy-Filled Life (Happy Sobriety)

About Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Recipes for Happier Hours & a Joy-Filled Life (Happy Sobriety):

Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

Cassandra Gaisford, a health counsellor, holistic therapist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution— easy to prepare alcohol and guilt-free drink recipes you’ll love.

Mind Over Mojitos brims with a range of sensual, wonderfully refreshing, inventive and healthy alternatives to drinking alcohol.

“For readers who sincerely want to stop or rescue their drinking, but lack awareness of interesting alcohol-free alternatives, the recipes in this book will pave the way.”

Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems

Gaisford provides readers with a series of carefully curated, delicious, and healthy alcohol-free alternatives.

Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.

Organized into two volumes, Spring/Summer, and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your taste buds sing and send your dopamine levels soaring.

Over time, Mind Over Mojitos enables you to more easily make positive choices again and again.

Mind Your Mojitos is a companion guide to Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.

Mind Over Mojitos’easy recipes for happier hours & a joy-filled life will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent transformational change in your life.

Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life, will help you:

Shift your attitude and take control of your drinking
Relieve stress and still have fun
Enjoy the taste of grown-up and healthy alcohol-free alternatives
Eliminate alcohol to do a life and career reset
Love drinking minus the booze, hangover, and guilt
Join the trend toward tantalizing teetotaling
Enjoy happier hours
Improve your relationships
Feel freedom and happiness and live a joy-filled healthier life.
Kick the alcohol habit. Join the trend toward mindful drinking. Order your copy today!

Buy the book:

Get The Book Here.

Author Bio:

New Zealander Cassandra Gaisford is a best-selling author, award-winning artist, mentor and intuitive guide. She is a former holistic counsellor and integrative therapist. She’s is known as the Joyful Artist and The Queen of Uplifting Inspiration.

Cassandra is a corporate escapee who now lives and works from her idyllic lifestyle property overlooking the Bay of Islands, New Zealand. She ‘walks the talk’ – having reinvented her working life multiple times in the search for career nirvana and she’s happy to say she’s found it. Equally satisfying to her is that she’s been able to share the knowledge she has gained. Over the years she has helped thousands of people from diverse backgrounds and circumstances find or create work they love, and to enjoy their lives.

Her journey and lessons learned are shared in her books “The Joyful Artist”; “Word by Word: Some Thoughts on Writing, Love, and Life”; and “Mid-life Career Rescue: How to confidently leave a job you hate and start living a life you love before it’s too late.”

Her other non-fiction books include How to Find Your Passion and Purpose; Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life; and a range of other self-empowerment titles.

Cassandra also writes romance novels under her pen name Mollie Mathews (www.molliemathews.com) She loves travelling, the arts and anything that is beautiful and uplifting.