In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt free.
Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.
This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went.
Alison Brown is a busy mom of 3 very busy boys, the founder of The Switch Project, Co-owner of New U Personal Training Studio and a 20-year fitness and nutrition veteran.
Equipped with her BA in English literature, her BJ in journalism and an intense passion for healthy living, she’s been writing about fitness and food for years. She is a personal trainer and nutrition coach, the 2008 fitness professional of the year award recipient, an athlete, an educator and a motivator. Her mission is to help moms everywhere look and feel their best and live their best life with kids.