Mindfulness: About the BookThis self-help book is one of the potential means out there to promote mindfulness. Everyone deservesto live in the moment without having to worry about what’s in store for them in the future and live a lifewithout remorse from the past. Thus, the need for practicing the art of mindfulness.This book contains what you need to know about mindfulness, its kinds, and different how-to’s on howto practice being mindful. So live in the moment, enjoy life to its fullest, and practice mindfulness all the time!
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