Are you sick and tired of trying to lose weight? Have you always suffered from the battle of the bulge? Do you want to lose weight without giving up those foods that you know and love? Do you want to live a happier and healthier life?
If you answered yes to all of these questions, know that you are not alone. According to the National Center for Health Statistics (NCHS), approximately 50% of Americans feel the exact same way!
It is time to for you to find a viable solution, one that is backed by scientific research. Intermittent fasting is a proven and effective way for people to lose weight and has been particularly successful amongst women in this age group.
Intermittent fasting has several benefits:
– Effective weight loss
– Slowing of the ageing process
– Improved heart health
– Generates faster cell repair
– Increases brain function
– Increases energy
– May prevent cancer
– And many more…
In this book you will discover:
– What intermittent fasting is.
– The amazing benefits of intermittent fasting.
– The different types of intermittent fasting.
– Fasting and how it benefits the female body.
– Simple steps for beginners to get started with intermittent fasting.
– Practical tips for fasting.
– A wide variety of interesting breakfast, lunch and dinner ideas to keep you on track.
– Delicious desserts you can eat daily! (NEW).
Check Out What Others Are Saying…
“What a tremendous book! I had heard the word ‘intermittent fasting’ before however I wasn’t sure what all of the hype was about. After reading this books, I now understand a lot more about what it is, how it benefits the body and how it can help you to effectively lose weight and improve your general health and well-being. I have now lost weight, am more alert, have more energy and I never ever feel like I’m on a diet. I still get to eat all of the foods I love! The recipes in this book are great. I especially love the lunch recipes.” – Judy (54)
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