About Home Office Wellness Guide: Ergonomic Habits For A Healthier, More Productive Workday (Ergonomic Wellness Series Book 2):
A practical ergonomic book to improve office wellness with daily habits that reduce pain, boost posture, and help you work comfortably and productively every day. When you work from a home office, comfort and productivity depend on more than just your desk setup — daily habits matter just as much. Learning simple daily habits can boost energy, reduce fatigue, improve posture, and help you feel better at work.In Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday, chiropractor and ergonomics educator Dr Susan Jameson shares practical, science-based strategies to transform your workday health.Building on her original book, Home Office Handbook – Ergonomic Solutions for Back Pain, this guide goes beyond desk setup to help you develop daily habits that support posture, movement, light exposure, hydration, energy and recovery.Learn how to:• Improve posture and comfort with simple ergonomic tweaks• Prevent fatigue through movement and micro-breaks• Manage light, focus, and breathing for better energy and sleep• Build lasting routines with the 30-Day Home Office Wellness Reset PlanWhether you work from a home office full-time or in a hybrid setting, this book helps you create balance, productivity, and long-term well-being — one small change at a time.
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Author Bio:
Dr Susan Jameson is a chiropractor, ergonomics educator and workplace wellness advocate dedicated to helping people work, move, and live with less pain. With decades of clinical experience supporting desk-bound office workers, remote professionals and students, she teaches evidence-based strategies that make healthier posture and daily movement achievable for everyone.
Her practical approach blends posture science, ergonomic research, and habit-building psychology — giving readers simple, actionable steps they can apply immediately, no matter where they work.
As the creator of the Ergonomic Wellness Series, Dr Susan helps readers build healthier work routines through everyday habits that reduce pain, boost energy, and improve long-term wellbeing.
When she’s not teaching or writing, she’s refining new tools and strategies to help people redesign their workday for comfort, focus, and longevity.