Join the ranks of the “Get Up and Get Moving” revolution!
If you want to improve your health, wellbeing, or just want to drop a few pounds then you need to establish new behaviors. This book highlights hacks to change your behaviors in small ways that can add up to huge improvements.
•Behavioral hacks to get up and get moving
•How to make small changes add up
•Use your inner voice to motivate you
•How to use family/friends as support
This is a must read for the average person who needs assistance in getting up and get moving. Follow this author as he takes you through a humorous and motivational journey in his pursuit to improve his health and wellbeing.
Buy the book:
Fit Bob is an alter ego that emerged from the twenty-year journey of an average person striving to improve his health. His mission now is to aid the average person shorten their journey by starting a revolution that will get people up and moving.