I Express my gratitude to everyone who is interested in this book. I think you have already taken the first step.
Who will benefit from this book? It will be useful not only to the beginner, but also to the skilled wrestler with excess weight.
Here, it is necessary to understand that any diet is individual; if one diet is ideal for your neighbor, that same diet may not suitable for you. Here is an example; your neighbor is on a “Low-protein diet,” this diet is designed for people who have kidney or liver disease. Why do you need such a diet with low protein content? For you, a healthy person, there will be more productiveness in an “Atkins diet.” But again, if you’re a vegetarian, you need to have something else to watch, for example, the “Fruitarian diet,” based on the consumption of a large number of fruits.
Therefore, before you buy a book with a particular diet, I advise you initially get acquainted with them superficially and choose the right one for yourself.
Have you already chosen your diet? Time to start!
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Hi, my name is Ryan Ross. I am a professional fitness instructor, nutritionist, and dietitian in the field of sports nutrition. For more than 10 years, I have help my clients to get rid of excess weight and to gain a slim and fit body. And all the time, faced with completely different cases. And I can say with confidence that the main success in weight loss lies in nutrition.
I like to help people. I like to watch them change and improve. But not everyone has the opportunity to go to comprehensive classes in the gym – someone does not have free time, someone does not have extra money. After all, training with a coach is not cheap. Of course, doing with a fitness trainer guarantee each an individual approach because every person is unique and sets different tasks. People often come to me for advice, but because of their employment, I cannot always answer. So, I describe weight loss courses in books so that as many people as possible are involved in a healthy lifestyle.