With mobiles phones giving us more than 50 notifications in day, constant flood of advertisements selling a lot more things to our mind than it can handle – it is important to step back, re look and redesign our life in this digital age. Krishna,the author proposes a 3M methodology to come out of this spider web of distractions.
As you walk through the three sections of the book Moderate ,Minimize and Meditate- you discover techniques to de-clutter and detox your mind.Filled with refreshing stories and best explanations from cutting edge research ,the book intrigues and introduces us to a new possibility of keeping a centred and focused mind in the age of digital distractions.
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About the Author
Krishna Mohan is passionate and writes about mind, management and technology.
Krishna is management consultant and has worked with firms like McKinsey, TCS, Yash Technologies and Deloitte. He has a master’s degree in Operations Management from IIT Kharagpur