You were not created to live a mediocre life consumed by stress, anxiety, and self-doubt. However, only you have the power to create an extraordinary life and accomplish goals you never dreamed possible. By intentionally implementing the 10 incredibly simple practices outlined within these pages, you will begin a beautiful adventure.
Whether you want to move carefully, making small changes in baby steps, or if you feel ready to embark on a complete personal overhaul, the simple practices you are about to read will help you change the way you show up to your life every day. It’s time to radically change your perspective and to begin Creating a Life You Love.
Chantal Cox is a special educator currently serving as an Instructional Coach. She has experienced first hand how the stresses of life can take a toll on your physical and mental health and strives to teach others ways to find a healthy, balanced life. Through her book, YouTube channel, and blog, she shares with authenticity and vulnerability how to use practical habits and routines to Create a Life You Love.
When she is not writing, she enjoys Latin and Ballroom dancing, painting, running, and watching old black and white musicals with her cat, Giner Rogers.