Do you find it hard to get excited about life?Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?You’re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life. And the way we think, view, and react is only making things worse.The good news is, it can be beaten!Choosing Happy explores the science behind your sadness, and helps you embrace daily joy. It’s proven hacks will teach you to combat the self-loathing, negativity, and irritability, and will encourage you to find and enjoy the little things, that make life the crazy, amazing, mess it is.If you often feel sad and low then this book is for you. If you simply want to bring more happiness and unadulterated joy into your life then this book is also for you. Are you tired? Cranky? Do you find it hard to get excited about anything? Then this book is definitely for you.Mental health is not just about conditions such as depression and anxiety. Instead it is about wellness. It’s about realising your potential, living a life you love, and being able to cope with the stresses of everyday life.And this is what I want for you. To be whole and happy. Body, mind, and spirit.Low mood is not a part of who you are, and it’s not something you have to live with forever.You CAN live an outrageously happy life. You just need to know how.
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Heidi lives in sunny Sydney with her husband and daughter, where she likes to swim, rock climb, mountain bike and cook. All with a hurricane style approach! She grew up in beautiful New Zealand. You know, that little country at the bottom of the map famous for Lord of the Rings, ‘kiwi ingenuity’, adventure, and of course rugby!Heidi loves to travel and spent 2 1/2 years living in and wandering around England and Europe. She tries to explore whenever possible and last year she discovered a new-found hatred for leeches in the jungles of Sumatra. She loves hanging out with family, travelling, tasting new foods, and exploring everything life has to offer. Heidi is an internationally bestselling author and has recieved widespread media attention for her books, appearing live on both TV and radio. She is a top mental health writer for Medium, and her work can also be found on platforms such as The Mighty, an online community specialising in mental health and disability.