2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING. Book 1 – Bodybuilding: Meal Plans, Recipes and Bodybuilding NutritionBulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.Here’s what Book 1 of this bundle will teach you:What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should havePLUS! Chapters about:Great sample meal plans and recipes for any meal throughout the day, including snacks!What foods prevent you from achieving your goalsThe formula for true successAnd much, much more!Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again.Book 2 – Strength Training: The Ultimate Guide to Strength TrainingIn a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!This book has you covered… All the answers and all the information you need to help you maximize your strength gains are here. Book 2 of this bundle will teach you:What you need to do to reach your potential strength and muscle mass gainsWhich exercises will best help you achieve your goalsThe best strength training programs for new and intermediate liftersThe ultimate workouts to improve your chest, back, shoulders and legsAnd so much more!So what are you waiting for?If you want to know the right lifts and best strength training programs to follow…And are truly serious about building lean muscle and are prepared to make the commitment – then I think you should read this book.The time to start is NOW!
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Hi everyone! First off thank you for checking out my book and secondly thank you for taking the time to checking out my Author page! So a bit about me… Years ago, in my teenage years, I got into working out just to look good. Back then health and eating was not so much of a concern to me. I got very good results quickly but just as quickly plateaued and had trouble making any significant gains from that point on. Back then what I didn’t know was how important nutrition was.When I started to focus on nutrition I struggled finding the right foods to eat. And around that same time I became a personal trainer and if I was going to teach others, I knew I needed to learn it for myself first. With my increased knowledge I began seeing significant results in weight loss and lean muscle gains. I applied what I learned with my clients and I loved seeing their progress and improvements just as much as I enjoyed seeing my own progress. This passion carried me to where I am today. My goal is to share what I know to educate and motivate as many people as I can.Changing the way you eat to eating healthier foods is extremely important to improving your health, changing your body and improving your life. I hope my books help to educate and motivate you all. And I wish you all the best of luck in reaching your health and fitness goals!