In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. To finally, overcome your fears and anxieties and enjoy a healthy, happy life.
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Kate Hudson-Hall is a psychotherapist, podcaster, and author of the best-selling book Bulimia Sucks! Kate has just released her new “Anxiety Hacks”. With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety.
At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder. She eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a psychotherapist, hypnotherapist, NLP (Neuro-Linguistic Program) and EFT (Emotional Freedom Technique) practitioner. Kate believes you can reduce and overcome your anxiety with the right tools.