The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health
So much in life is beyond our control.
Anti-Inflammation Diet For Beginners takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.
● Over 50delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips
● Flexible anti inflammatory diet plan to fit your needs and tastes.
● Helpful Shopping List and nutritional information will help you make smart food choices and stick to your anti inflammatory diet
The Anti-Inflammatory Diet in 21 days is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.
Nigel Methews is not just a writer, one of his specializations is psychiatry and psychology. Therefore, the methodology that he proposes is based not only on the selection of the right products but also on the restructuring of consciousness.
In this way, in his opinion, we can achieve a stable result, because our attitude and approach to ourselves and our body are decisive in the matter of losing weight.
However, this does not mean that the method is limited only to self-suggestion, on the contrary, it reveals in its culinary and diet books, products and ingredients for different types of diets that will help control weight and improve immunity, as well as enjoy delicious foo.