If you want to age gracefully and comfortably, you need to prepare.
After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day … and what if you could see dramatic results in just 15 days?
The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.
It doesn’t matter if you’re 60 or 100 years old, if your health is perfect or imperfect, or if you’re walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
Read this book today and take a leap toward a new you.
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Dr. Jonathan Su is an award-winning physical therapist and best-selling author who has worked one-on-one with more than 10,000 clients of all ages.
Dr. Su is author of the Amazon #1 best-selling book Six-Minute Fitness at 60+. He is also co-author of the clinical textbook Netter’s Orthopaedic Clinical Examination that has been translated into five languages.
During his time as an officer in the U.S. Army, Jonathan served as a subject matter expert for injury prevention, rehabilitation, and human performance.
He does everything he can to share his expertise and to improve the well-being of his community, including writing, speaking, and coaching, in addition to his direct work with clients.