After only a month of following the Whole 30-Day program, you will significantly improve both your body and state of mind. Just think – as little as 30 days, and you will lose at least 10-15 pounds of weight. How? Well, you will see that refusal of sugar and factory-made products for only a month work miracle. Also, you will sleep better, eat less, and generally feel healthier and shinier. Not to mention, you will feel more confident as well as look so. And… Why not try it if there is nothing to lose but the weight?
This Whole Foods cookbook is your gentle guide into the world of improving your eating habits. It is direct and well-structured. It provides a very clear explanation of what the 30-Day Whole Foods challenge is as well as the best whole foods recipes (check the Table of Contents!).
Inside the Whole 30 guide book, you will find:
How the Whole 30 diet works: its benefits and main difficulties, the Whole 30 food list, shopping list, great tips on how to start your Whole 30 challenge correctly, and what to do after not gaining weight again.
100+ amazingly easy, budget-friendly and delicious whole foods recipes (including Whole 30 vegetarian recipes!) for breakfast, lunch, and dinner as well as whole30 snacks and appetizer recipes.
Whole Food dessert recipes (Yummy-Yummy!)
Each recipe has a picture and detailed nutritional facts!
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Eva Snow is a nutritional consultant from Colorado, food enthusiast and great food lover. A lover of healthy food! She adores cooking and experimenting with food. Also, she takes good care of herself regarding food knowing that “You are what you eat.” She always knows what she eats and how it influences her body – just because she loves herself. Eva Snow is an author of three popular books – 30-Day Whole Food Diet Cookbook, Paleo Drinks: Smoothies, Shakes, Cocktails, and The Keto Miracle: The Best Damn Keto Diet Recipes on the Web. Before writing a book about a diet, she tries it on, creates the recipes, and goes through all the dieting process by herself. In her books, Eva shares the idea of healthy eating as the basis of great health and happy life.
Eva is a 30-year-old single woman who loves to travel. Currently, she explores South-East Asia so you might find some delicious Asian-styled recipes in her books as well. She keeps her healthy lifestyle even being on travel which is not easy at all and thereby inspires thousands of people not to give up healthy habits no matter what.