A fun, happy and interactive book, jam packed with different tips, techniques and hacks for reducing anxiety.
You’ll discover new hacks that you’ve never heard of, you’ll come across some golden oldies and you’ll find some that may cause you to raise an eyebrow or two.
However, this book is guaranteed to be the very thing you reach for when needing a quick reference to a tip or hack to reduce those debilitating anxious moments!
Mel Bonthuys is a mental health advocate, author and blogger.
She uses her past experiences with her own diagnosis of anxiety and panic disorder to help people recover from it and be truly happy again!
Although a born and bred South African, Mel now lives in England with her husband and two dogs.