Yoga for beginners, Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips When the word yoga is mentioned, a lot of things come to mind however taking time to study the subject and understanding what it actually is can be quite liberating. Yoga is a science that I would highly recommend for virtually everyone who seems to be under the pressure of life to realize their goals faster while still remaining sober and focused. Yoga is a technique that has been proven to provide effective tools that not only enhance levels of flexibility, strength and self awareness, it also provides a sense of calm and fulfillment that cannot be achieved through conventional exercise methods. Here Is A Preview Of What You’ll Learn…IntroductionChapter 1: Understanding YogaChapter 2: The Fundamentals of Practicing YogaChapter 3: Benefits of YogaChapter 4: Yoga Practice with examples and PicturesChapter 5: Practicing MeditationScroll up and click “Buy now with 1-Click” to download your copy now!© 2017 All Rights Reserved !
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Hello, my name is Inna Volia. I am an expert in nutrition and diet. I have been doing this for more than 18 years. I’m also a fitness, yoga and stretching coach. My experience, I give you my favorite reader. All my work in this book. Be in shape!