Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this book, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of well-being. This book will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
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Iris is a master teacher and she spent the last many years traveling regularly to India to practice. The Indian philosophy of yoga that yoga can lead to positive change in all aspects of our lives. It is the meeting of the body, mind, and soul.