This cookbook contains recipes that have only 5 ingredients and follow the rules of the Weight Watchers Program.
NO MONEY? Each recipe in this college cookbook calls for no more than 5 main, affordable, tasty ingredients
NO TIME? Tried and true, these college cookbook recipes take 30 minutes or less from beginning to “yum!”
NO EXPERIENCE? Helpful illustrations demonstrate how to prep common produce and even how to properly use a knife
NO PROBLEM! A lot of the most popular and Easy 5 Ingredient Recipes to keep each one interesting time and time again
These healthy and delightful recipes will help you in losing or maintaining weight. With the help of this book, you can easily and successfully complete the Weight Watchers Program and remain in shape. All the recipes in the book are easy to prepare and yet are amazingly tasty.
These recipes will assist you in losing fat and provide you and your loved ones with the best food with easily available ingredients from any market.
***FREE BONUS at the end of the book – Weight Watchers Grocery Shopping List and 10-day Meal Plan!***
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Nigel Methews is not just a writer, one of his specializations is psychiatry and psychology. Therefore, the methodology that he proposes is based not only on the selection of the right products but also on the restructuring of consciousness.
In this way, in his opinion, we can achieve a stable result, because our attitude and approach to ourselves and our body are decisive in the matter of losing weight.
However, this does not mean that the method is limited only to self-suggestion, on the contrary, it reveals in its culinary and diet books, products and ingredients for different types of diets that will help control weight and improve immunity, as well as enjoy delicious food.