Through this book, you’ll learn all about how you can understand and open your mind to improve your mental health through knowledge and meditation. Understanding how the mind works comes with a lot of benefits. You get to experience and open new perspectives through knowledge in order to ultimately lead a better life. The goal of this book is to extend the importance of your mind and its effect in helping you achieve more and understand the importance of believing in yourself. You will also discover:
•The breakdown of the mind and its implications
•How to become a better meditator
•How to acquire knowledge and the importance of it
•How to throw away weaknesses and focus on self-improvement
To open your mind and become a better human, you need to have a clear understanding of the different techniques you should use, and how to practically apply them. This book approaches every aspect of meditation, opening your mind, and self-development.
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Catherine Kent is a writer focusing on issues that she has struggled with throughout her life. It is through these experiences that her persistence, dedication and ability to change have allowed her to lead a better life. Throughout her life as a teacher, she has expressed a need to communicate her struggles but most importantly her learning’s in ways that are easy to digest.
When Catherine is not writing she is usually swimming, biking, or hiking with her two kids and husband. She enjoys a good morning coffee (or two!) with the latest non-fiction book relating to self-help and living a healthier lifestyle.