Can’t lose weight? Can’t stick to a diet? Can’t stand being hungry all the time?
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Learning to fast is the greatest thing I’ve ever done for my body and mind. I’ve discovered what works and why. I’ve lost over 100 pounds (45kg) thanks to intermittent fasting AND kept it off! This book will give you all the details you’ll need to turn your body into a fat-burning machine.
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Yossif Etok is a best selling author and nutrition nerd that has lost over 100 pounds! He grew up as “the fat kid” and ballooned up to 300 pounds around 2008. Despite trying to follow conventional knowledge, he just could not lose weight. He was fat, lazy and miserable. Life seemed to be pointless.
Sick of this lifestyle, his intense scientific curiosity forced him to study the human body and how it processes food. Over time, he stumbled on numerous dietary theories that changed the way he saw food and nutrition completely. By testing these theories on himself, he managed to lose over 100 pounds and is happier and healthier than ever before.
Through his Blog and eBooks, he hopes to help others escape the shackles of obesity and change their lives for the better! It’s not easy, but anything worth doing takes effort. Yossif has been down this path and can help show you what worked for him and why it works. Start today!
You can find more at his main blog: angrynutrition.com