The Slim Habit – The weight loss book for 2017! A simple solution to a problem no diet has been able to solve. How you put on weight – and how to lose it – permanently’
“We’ve never come across such an all-encompassing, holistic approach to weight loss” GQ Magazine
John McPhie has always had a passion for discovering ways of removing obstacles that limit human potential, and for finding simple solutions to complex problems. In a world burdened by an obesity epidemic, where those in need of an answer to their weight problems have been ill-served by diet fads and quick fixes, his prime motivation has been to reveal the true facts, simply and clearly, about why people put on weight. The Slim Habit, developed over several years, incorporates his experience in behavioural science and the very latest medical thinking. The aim of the book is to offer a better understanding about exactly why weight gain happens, and to provide an easy-to-do way of losing it – permanently. The Slim Habit fullfils his ambition to provide a solution that he believes will make a real and lasting difference to peoples’ lives.