If your goals are to have a narrow waist and look healthier, this book will become an adviser and guide on the way. Ketogenic diet refers to low-carbohydrate diets. You do not need to count calories and torment yourself with hunger. It’s very simple – you need to eat fats and proteins and reduce carbohydrates in the diet to a minimum. As a result, the body will begin to rapidly leave fat reserves. Numerous studies speak of the benefits of a ketogenic diet for getting rid of excess weight and for better health. It has been used for decades for diabetes, cancer, epilepsy and Alzheimer’s. It is used by athletes: bodybuilders, marathon runners, bicycle riders. It increases the body’s defenses, improves memory and mental processes.
This book tells about:
– about the peculiarities of the ketogenic diet,
– about everyday nutrition rules that will help you improve your health,
– about whether the fatty body is harmful to the slim body,
– how much you need to drink water to maintain good health during a diet.
The book presents 31 sumptuous, but easy recipes for preparing a healthy new dish every day for a month. They will help you to say goodbye to being overweight. (In a separate section there are recipes for vegetarians). Among the recipes:
– Beef Thai Satay,
– Spinach and Goat Cheese Pie,
– Grilled Avocado with melted cheese,
– Blackberry Bake,
– Mushroom Keto Pilaf,
– Spicy Grilled Eggplant with Mint.
You can say: “Farewell forever!” To excess kilograms, lethargy, and ill health.
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Olivia Kovalsky is a nutrition and healthy lifestyle consultant, blogger, traveler. For many years, she has been traveling around countries and continents and helping people with her lectures, articles and making individual menus for losing weight. “Combating bad habits, excessive weight, with many that prevent you from living a healthy, full-fledged life, is like climbing a mountain. It even leads to hard, difficult thoughts coming to mind – why do I need all this? Is it not easier to give up and continue to live as before? But, having overcome yourself, you reach the top, look at the view that opens before you, and as if the wings grow behind your back, the heart is filled with joy and courage, and it seems now you can overcome any obstacle and reach any goal. ”