Shake up your diet with this ultimate smoothie book! It’s full of quick and easy smoothie recipes to improve health, lose weight or simply enjoy. Whether you’re looking for an all-natural protein shake, homemade healthy shakes, the best diet shake for weight loss or easy protein shakes to start your morning, it’s all here. There’s a recipe for almost every fruit you can imagine, and many vegetables you may not have thought of using – a great way to sneak the veggies into your kids’ diet without them noticing. Sticking with a high protein regime doesn’t have to mean only protein powders and tasteless shakes. Inside this book, you’ll find ways make your own best tasting protein shakes, and they’re all combined with natural ingredients to add incredible taste and healthy benefits.It’s already hard enough to be on a weight-loss program without having to deprive yourself. Eat healthy, well-balanced meals with shakes for weight loss you make in your own blender or drinks high in protein, if that’s the program you’re on. Weight loss with shakes can be a delicious proposition with this book.Fitness concerns drive many people to smoothies to improve their health and increase their metabolism. You’ll find ingredients here that are famed for their health benefits – chia seeds, avocados, spinach, kale – to name a few.Each recipe comes with a preparation time estimate (most take about 5 minutes), a list of ingredients, easy to follow instructions and a short explanation of what the benefits are for that particular smoothie. Here’s the best news – most of the ingredients show up in several recipes so you only have to purchase a few basic ingredients to get started on several different smoothies.You’ll find such a variety here – Key Lime Pie, Blueberry Mocktail, 5 Minute Breakfast Smoothie and several chocolate choices. The Green Warrior is packed full of powerful, healthy ingredients. You’ll find no-sweetener/natural-sweetener choices as well as creamy no-dairy options, using almond milk instead. There are enough different choices of fruits and vegetables that you can keep your costs down by blending up whatever’s in season.With an easy-going but conscientious tone, you’ll find yourself reading through the selections with an eagerness to get started whether you’re a newbie at smoothies or even if you’re an old hand at making health shakes. Once you buy this book, making a trip to the local Farmer’s Market will have a whole new meaning!
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These days, just the mention of the word “diet” is bound to make you gag. No one really wants to sacrifice taste for health reasons, or for the sake of losing a few pounds. Sally Primrose is a firm believer of not just healthy, but happier eating. Her books provide quick, easy, but nonetheless tasty recipes which are guaranteed to keep you in the peak of health and to make you live a long, vigorous and happy life.