About The 5 Minute Meditation Paradise: The Ultimate “How to Meditate Guide” to Help You Increase Mindfulness and Reduce Anxiety Through Transcendental Meditation, Guided Meditation, Chakra and Zen Music:
Meditation for Beginners – Find out how this book can guide you towards a peaceful and happy life.
Have you always led a crazy, chaotic life? Was there a moment when you asked for even just a moment of silence to gather your thoughts and be calm for a while?
Meditation is what you need.
Anyone could benefit from meditation. Whether it’s a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family the whole day…
…You’d definitely benefit from meditation.
This is how life goes every day: running here and there at work, endless phone conversations, keeping up with the times, taking care of the kids, studying, staying up late… everyday activities that don’t seem to end.
Will it ever stop? No, it won’t, because that’s how life goes. You keep on moving, you do your usual activities – maybe for other people, maybe for yourself. Your life has become so busy, did you ever consider stopping to breathe?
Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it’s not enough to really calm you down. That being said, you’re still doing something, you’re still occupied. You’re just not moving.
This is where meditation comes in…
…The Art of Meditation
Meditation is not about sitting on an empty corner of your home, chanting and saying unintelligible words. Meditation is all about calmness and concentration; it’s all about keeping focus and calming your mind amidst your frenzied life.
Meditation for beginners doesn’t have to involve complicated activities. It may sound challenging to control your thoughts, but soon you’ll be familiar with it. You don’t have to see major improvements. Just take your time and soon it’ll be easier.
Still struggling? Don’t worry – you’re not alone, and we’ll help you through it. This book will also familiarize you with the common challenges people face as they meditate, as well as how to address it.
Benefits of Meditation
Here are some of the benefits that you can get from meditation:
It reduces anxiety and impulsivity
It lowers elevated blood pressure and blood lactate levels
It increases your energy levels
It cheers you up and gives you better mood and behavior
It refreshes and rejuvenates your mind and body
it decrease stress and depression
It improves self-esteem and self confidence
it improves emotional intelligence
It increases productivity
it increase mental strength
It improves memory retention
Pick up a copy of this book to learn more about the benefits of meditation and the complete step by step process to start a successful meditation habit
Upon Reading this Book, You will Learn
The Definition & History of Meditation
The Psychological Benefits of Meditation
Health benefits of Meditation
Spiritual benefits of Meditation
31 Reasons you should meditate
How to meditate and how Meditation works
Common obstacles to build meditation habits
Why meditation is good for you
Chakra Meditation: Mastering the seven chakras
Meditation FAQs with answers
Audiobook version includes 11 Guided Meditations
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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An author on a mission, Stephens Hyang wants to help everyone achieve the highest potential in every aspect of life. He believes that the root cause of all the issues we experience lies in our mindset, that how we think and approach a problem depends on our perspective in life. Stephens also believes that having a positive mindset is the key to having a positive outcome. Whether it is regarding one’s health, wealth, or wisdom, Stephens reminds us to always be optimistic, as this will help us reach positive results.
Stephens’ approach in his teachings is by helping others learn how to fish instead of just giving them fish to eat. He said that mastering one’s mind will not only resolve the problem, but will also prevent any problems from arising. This is because he believes that we attract the things that we keep on thinking about, thus, reverting back to his idea that being optimistic will lead to positive results.
Einstein once said that everything is about our imagination. That our life’s future attractions are the preview of what’s in our imaginations. With this as inspiration, Stephens Hyang developed a series of positive affirmations that address the different issues we face throughout our lives. He also co-authored other best-selling publications regarding meditation, success, law of attraction, and power of the subconscious mind.