Catherine and Luke Shanahan’s Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny.
Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. By eating closer to nature like their ancestors did, they contend, people can send their bodies messages of growth (instead of decay) and create and preserve genetic wealth.
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