There’s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil.
However, there is a cure—reclaiming joy by building greater resilience.In Stress Less. Love More best-selling author and holistic psychologist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.
This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.
In “Stress Less. Love Life More you’ll discover
Why following your bliss is an antidote for stress
How to tune into your body barometer
How to anticipate potential stressful things before they occur
Practical methods for managing common and extraordinary stressors
How to build life-affirming coping strategies
How to get your mojo back and empower your business and personal life
How to rediscover joy and love life again
Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life.
This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity.
If you feel despondent or discouraged…If your relationships are suffering If you constantly feel exhausted…If you lack confidence or self-esteem…If you find the challenges of life overwhelming…If you’d love to stress less and live more……then Stress Less. Love Life More is exactly the right book for you—because it will show you that these challenges are a critical part of your success.
The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals.
Expanding upon the ground-breaking work in Gaisford’s previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success.
Being stressed isn’t a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success.If you’re short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness fulfillment and success. Living a meaningful life, and enjoying life’s journey is your birthright. Lay claim to it now.
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Cassandra Gaisford is a best-selling author, holistic psychologist, career counsellor and life coach. She also trains other people who are passionate about making a difference in peoples’ lives to be professional career and life coaches. Amongst other things she loves! She’s a corporate escapee who now lives and works from her idyllic lifestyle property overlooking the Bay of Islands, New Zealand.She’s a mid-lifer who wants more from her work life then to go work, grit her teeth and bare it. She wants to work with joy, passion, purpose and fulfilment – and she still wants to pay the bills! She’s grateful to say that she’s achieved all of those desires, and more. Through her books and services she is looking forward to helping you achieve those things too.Cassandra’s been a travel manager, recruitment consultant, outplacement consultant, Human Resources manager, leadership coach and change catalyst and a wide range of other roles working in large multi-national corporations and non-for-profit organisations. She is also a sought after public speaker and creative entrepreneur. She has set up businesses for herself and for others, including an Employee Assistance Programme provider wanting to add career coaching to their list of services.Cassandra ‘walks the talk’ – she has reinvented her working life multiple times in the search for career nirvana and she’s happy to say she’s found it. Equally satisfying to her is that she’s been able to share the knowledge she has gained. Over the years she has helped thousands of people from diverse backgrounds and circumstances find or create work they love, and to enjoy their lives.Her journey and lessons learned are shared in her book “Mid-life Career Rescue: How to confidently leave a job you hate, and start living a life you love, before it’s too late.”Her other non-fiction books include Boost Self-esteem Fast, Boost Your Courage, Employ Yourself and a range of other titles.Cassandra is also an award-winning artist and writes romance novels and historical art related fiction. She loves travelling, orchids, the arts and anything that is beautiful and uplifting.