Smoothies are a huge trend in the world of healthy eating. Why? Because they’re quick, simple, healthy and fun. The healthfulness of a diet shake depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. For many of us it may be difficult to consume the recommended daily amounts of fruits in vegetables; however, a tall glass of meal replacement shake for breakfast or a snack can help us meet our daily requirements. Smoothies are a great way to consume vegetables in their raw and most nutritious form, and unlike juicing, the fiber content of the ingredients in the smoothie is retained, resulting in a healthier and more satisfying drink.
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My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.