For many years, fat has held a bad reputation. Many blamed it for weight gain and various diseases, including stroke and heart attack. Recent research, however, shows that it does not matter that you eat fat- it matters that you eat the right kind of fat.
There are many proven benefits to eating the right kinds of fat, often monounsaturated, polyunsaturated, and Omega-3s.
These benefits include:
Increased satiety, meaning less hunger cravings and improved weight loss or maintenance efforts
Decreased LDL levels, which lowers the risk of heart disease and stroke
Improved energy levels, especially when the right fats are paired with a low-carb diet
Better absorption of fat-soluble vitamins like A, D, E, and K
Improved brain function from encouraging the production of cell membranes in the brain
This book is filled with recipes that rely on smart fat, the fat that is going to offer all the above benefits. Whether you are eating for your health, to improve brain function, or to lose weight, best of luck with your goals!
Here’s Just A Small Preview Of What You’ll Learn…
Soup, Side, and Snack Recipes
And much, much more!
Hi, I’m Lela Gibson and welcome. Here’s a little bit about me: I’m an internet entrepreneur, health & fitness enthusiast, and world traveler. I believe we live once and we need to take advantage of it. I believe life is beautiful but short too, so we need to live life to the fullest.
At my childhood, I began to plan my future businesses and since then I had some offline businesses in Budapest, Hungary. Not long ago I started online business too and finally I find my passion. The past years I learnt a lot and I want to share my experiences to the world because I want more happy people in the earth.
I started to write Kindle books because I want to give. I want to give as much support as I can. My life has truly changed but I did a lot for that and it was so much time for me. Now I want to share all these experiments and knowledge with people, who would like to grow. I would like to help you improving your health and fitness (in my opinion this is the most important) but I also like to share my experiments about creating more freedom, motivating you and much much more.