About Self Therapy : A Unique Guide to Holistic Wellbeing, Heal Your Body and Soul by JA Hamilton:
If you want to reclaim your life, self care, break-free of anxiety, heal your pain from the traumas you’ve been through life, find relief from depression, cure your anger issues, overcome heartbreak, and take charge of your life, keep reading…You Have Just Discovered a Simple, Powerful and Actionable Guide to Practice Self-Therapy So You Find Relief From Anger Problems, depression, Anxiety, Stress, Heartbreak and Every Trauma You’ve Endured to Make The Most Of Your Life.Your life is yours to take charge of. Unfortunately, many of us don’t realize our inner power soon enough, which is why we allow the adversities and challenges in life to get the better of us.Let us change that for the better. Let us heal our pains. Let us build a happy life. The good news is you can do that easily through self-therapy.If you are wondering about questions such as…What is self-therapy?How to reclaim your life?What can you do to mitigate anxiety?How can you cure your depression on your own?Is there any way to relieve heartbreak?How to become calm and happy?And have several similar queries, this book is what you need.Read along as we cover topics such as:• Why you must practice self-therapy• What does self-therapy entail• How to understand and treat trauma• How to make your peace with old pains• Steps to recover from pain and loss• Actionable strategies to soothe anxiety and depression• Why control your anger, and how to achieve the goalYou have the right to be healthy and happy, and this book aspires to do so for you. Equip yourself with the right strategies to exercise self-therapy so you become strong enough to combat life’s challenges.Are you ready?If you are,Click Buy Now With 1-Click or Buy Now to get started!
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Author Bio:
Ja Hamilton is a psychotherapist in Boulder, Colorado, who offers individual therapy, life coaching, workshops, and web training programs for personal growth, emotional healing, and psychological transformation. Ja focuses on Internal Family Systems Therapy in all aspects of his work. He specializes in working with personality disorders, attachment, abuse, grief, separation, loss, personality integration, depression, anxiety, trauma, sexual abuse, and codependency.