“…and by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to, ’tis a consummation Devoutly to be wish’d…” – ShakespeareThree AM and the demons of worry are here. “Groan!” Toss and turn. Get up. Use the bathroom. Get a drink of water. Back in bed, the fears wait for you. Still no sleep. Thoughts racing and repeating… What to do?Obviously, you use the methods you will learn in this book, Quiet Your Fear & Get Back to Sleep.When you read this concise book, you will learn three easy techniques to hack into the software of your nervous system so you can quiet your mind and relax enough to go back to sleep. The first method will address a muscle that is so secret that spell check doesn’t even recognize it. When you relax this one muscle over 50% of your other skeletal muscles relax right along with it like magic.Further magic…With Quiet Your Fear & Get Back to Sleep, you will know what to do when you can’t get back to sleep after the 3:00 AM night demons wake you with their obsessive, compulsive, repetitive worries. You will be able to go back to peaceful sleep in most instances. Even if you do not fall back asleep immediately, you won’t need to worry about missing sleep. Why? Because you’ll gain a rest that repeated research proves will be more beneficially restoration than if you’d spent your time sleeping.The skill will also help you to be at ease in the dentist’s chair. I even have fun with it. Maybe you can, too.Oh, yes, it works very well with your garden-variety, everyday stress, too. Use it daily for ten minutes or more and watch what happens to the quality of your life.You’ll be more peaceful, calm, playful, and smiling. Pretty cool, right?The last method in the book will look at an effective and ancient yoga breathing method that relaxes and gives you some more energy at the same time.This is the briefest book I have written, but if you want to get back to sleep, it will work.If you like these ideas, want to handle sleep disorders, calm the mind, release stress, then get this brief, concise book – Quiet Your Fear & Get Back to Sleep.
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William has been blessed by the gods with two daughters who like him and a wife he still loves after forty six years. (She likes me, too.)As a Life Coach and Bodyworker currently practicing in Seattle, he’s been helping people figure out their lives since 1969. He consistently endeavors to help people live lives they love. Can you imagine?His books are short, fun, and above all useful. Many readers and private clients agree that his ideas help. The ideas help because William tests everything in the testing ground of his own life. After a strategy has proven itself effective, he passes the good stuff on to his clients and now to book readers.A favorite aphorism of William’s is – “Do more of what works and less of what doesn’t.” This principal forms the backbone to his book – Do More of What Works – A Practical Prescription for Figuring Out What Works in Your Life.You can read his Body & Soul Mentoring blog here > bit.ly/1JGXX7m.Visit his private practice website here > VitalArts.net Read stories from his life here > vitalarts.net/stories.html