We all get into Paleo for different reasons; we experience different results and physical changes in our bodies, energy levels, and mood. What is common in all those who adopt the Paleo diet is that everyone agrees that going primal/eating Paleo makes you feel great. Many people on the Paleo diet will tell you they experience weight loss, better sleep, improved gut health and metabolic processes, better stress management, stronger bones, while others like talking about their enhanced ability to maintain an active lifestyle and even grow muscle among other real benefits.
A significant part of the Paleo diet is about smoothies, one of those foods that have been for a long time touted by conventional wisdom as being healthy. Despite the obvious challenges that smoothies face and that would automatically disqualify one in a Paleo or similar diet especially about sugar, Paleo does accept smoothies: it actually has its own smoothies that conform to its principles. These smoothies are (among other things) low in fat and a perfect way to achieve your 2-3 servings of fruit every day and still achieve most of the benefits a standard Paleo diet offers.
Whether you are the more detailed kind of person who wants to mitigate spikes in blood sugar, boost immune function, control polyphenols and antioxidants to keep inflammation low, or just want to live a healthy lifestyle while enjoying the best smoothies, this is your book.
In this book, you will learn how to enjoy the ever healthy Paleo diet, the smoothie way!
Hi, I’m Lela Gibson and welcome. Here’s a little bit about me: I’m an internet entrepreneur, health & fitness enthusiast, and world traveler. I believe we live once and we need to take advantage of it. I believe life is beautiful but short too, so we need to live life to the fullest.
At my childhood, I began to plan my future businesses and since then I had some offline businesses in Budapest, Hungary. Not long ago I started online business too and finally I find my passion. The past years I learnt a lot and I want to share my experiences to the world because I want more happy people in the earth.
I started to write Kindle books because I want to give. I want to give as much support as I can. My life has truly changed but I did a lot for that and it was so much time for me. Now I want to share all these experiments and knowledge with people, who would like to grow. I would like to help you improving your health and fitness (in my opinion this is the most important) but I also like to share my experiments about creating more freedom, motivating you and much much more.